One-Pan Salmon with Vegetables
Omega-3 Rich, Minimal Washing Up
This is weeknight dinner done right. Everything cooks together on one tray, the salmon bastes in lemon and butter, and you've got your omega-3s for the day.
Macros (Per Serving)
| Calories | Protein | Carbs | Fat | |----------|---------|-------|-----| | 520 kcal | 38g | 35g | 28g |
Ingredients
| Ingredient | Amount | Cost | |------------|--------|------| | Salmon fillets | 2 (250g total) | £5.00 | | New potatoes | 300g | £0.45 | | Asparagus | 200g | £1.50 | | Lemon | 1 | £0.30 | | Butter | 30g | £0.25 | | Garlic | 2 cloves | £0.10 | | Olive oil | 2 tbsp | £0.15 | | Dill (fresh) | small bunch | £0.80 |
Total: £8.55 | Per serving: £4.28
Method
Step 1: Prep Potatoes
Halve new potatoes. Toss with olive oil, salt, pepper. Spread on tray. Roast at 200°C for 15 minutes.
Step 2: Add Salmon
Season salmon. Place on tray with potatoes. Add garlic, lemon slices, butter on top.
Step 3: Final Roast
Roast 10 more minutes.
Step 4: Add Asparagus
Add asparagus around salmon. Roast 5 final minutes.
Step 5: Finish
Squeeze fresh lemon juice. Scatter dill.
Tips
Don't overcook salmon: It should flake but still be pink inside.
Parboil potatoes first: If you want them extra crispy, boil 5 minutes before roasting.
[Buy salmon on Amazon Fresh →]
Variations
Vegetables: Swap asparagus for broccoli, green beans, or cherry tomatoes Citrus: Use lime and coriander instead of lemon and dill Spicy: Add paprika and chilli flakes
Last updated: April 2026