Protein Pancakes: 3-Ingredient Recipe
25g Protein, Naturally Sweet
These pancakes are magic. Three ingredients, blender to plate in 10 minutes, and genuinely filling. The banana provides sweetness so you don't need syrup.
Macros (Per Serving - 4 pancakes)
| Calories | Protein | Carbs | Fat | |----------|---------|-------|-----| | 380 kcal | 25g | 48g | 12g |
Ingredients
| Ingredient | Amount | Cost | |------------|--------|------| | Banana (ripe) | 1 large | £0.20 | | Eggs | 2 large | £0.30 | | Oats | 40g | £0.05 | | Protein powder (optional) | 1/2 scoop | £0.40 | | Cinnamon | 1/4 tsp | £0.02 | | Butter (for pan) | 1 tsp | £0.08 |
Total: £1.05 + optional protein £0.40 = £1.05-1.45
Method
Step 1: Blend
Blend banana, eggs, oats, and cinnamon until smooth (30 seconds).
Step 2: Rest
Let batter sit 2 minutes. It thickens slightly.
Step 3: Cook
Heat butter in non-stick pan. Pour 4 small circles of batter.
Step 4: Flip
Cook 2 minutes until bubbles form. Flip, cook 1 minute more.
Step 5: Serve
Top with Greek yogurt, berries, or nut butter.
Tips
Ripe bananas essential: Brown spots = natural sweetness
Don't overblend: 30 seconds max or they get gummy
Low heat: Medium-low prevents burning
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Toppings That Add Protein
- Greek yogurt + 10g protein
- Peanut butter + 8g protein
- Protein spread + 15g protein
- Mixed seeds + 5g protein
Variations
Chocolate: Add 1 tsp cocoa powder Berry: Fold in frozen berries Vanilla: Add 1/4 tsp vanilla extract Savory: Skip banana, add cheese and herbs
Last updated: April 2026